I Tracked Every Minute I Spent Talking to AI for Two Weeks. The Number Surprised Me.
TL;DR: Over a 14-day rigorous time audit (38.5 total hours logged in ChatGPT and Claude), only 50% (19.2 hrs) produced genuine high-leverage output. 31% (12.1 hrs) was eaten by prompt-fiddling and hallucination checks, while 19% (7.2 hrs) disappeared into aimless AI procrastination. AI does not automatically save time—it shifts time into new friction loops unless … 더 읽기